Weigh In record (no journal entry) for 28 June 2021
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228.0 lb
Lost so far: 1.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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852 kcal
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Fat: 20.42g | Prot: 33.21g | Carb: 141.34g.
Lunch: Fried Chicken Thigh No Coating (Skin Eaten), Green Cabbage, Rice with Beans, Sunkist Orange Soda (Bottle). more...
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gaining 5.6 lb a week
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