sbarry5488's Journal, 28 June 2021

140.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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229 kcal

Fat: 3.58g | Prot: 9.09g | Carb: 40.97g.   Breakfast: Brown Sugar, Oatmeal. more...

2275 kcal

Activities & Exercise: Biking - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...