Weigh In record (no journal entry) for 28 June 2021
|
162.5 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
2609 kcal
|
Fat: 129.41g | Prot: 100.41g | Carb: 238.82g.
Breakfast: Café Décaféiné, Carrefour Bio Mélange de Graines sans Sel Ajouté, Spiruline. Lunch: Curcuma, Huile d'Olive, Entremont Emmental, Lidl Confiture, Baguette, Envia Yaourt au Lait de Brebis, Vin de Table Rouge, Endive, Casino Chocolat Noir 85%, Poivrons Verts, Poivrons Rouges Doux, Bjorg Quinoa Tomates Olives, Carrefour Échine de Porc. Dinner: Carottes Cuites, Marque Repère Glace Vanille, Adélie Glace au Chocolat, Coeur de Lion Camembert, Etorki Fromage de Brebis, Lidl Confiture, Baguette, Envia Fromage Blanc Bio 3,2%, Huile d'Olive, Carrefour Échine de Porc, Poivrons Rouges Doux, Poivrons Verts. Snacks/Other: Gerblé Biscuit Sésame, Poulain Chocolat en Poudre Grand Arôme, Carrefour Lait Demi Écrémé, Gingembre. more...
|
|
2291 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Swimming (fast) - 36 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|