Weigh In record (no journal entry) for 28 June 2021
|
159.6 lb
Lost so far: 8.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1000 kcal
|
Fat: 70.82g | Prot: 42.31g | Carb: 62.13g.
Breakfast: Celery, Nuts For Nature Nut & Seed Butter, Boiled Egg, Espresso Coffee, Water. Lunch: Avocado. Dinner: Costco Quinoa Salad, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Cooked Cauliflower (Fat Added in Cooking), Tomatoes. Snacks/Other: Kirkland Signature Three Berry Blend, Almonds. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magu 49's weight history
|