skinnymama40's Journal, 21 February 2011

Weigh In record (no journal entry) for 21 February 2011
144.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2011:
1254 kcal Fat: 47.44g | Prot: 75.27g | Carb: 110.87g.   Breakfast: strawberries, Oat Fit - Maple & Brown Sugar. Lunch: light wheat bread, pop chips, light string cheese, lettuce leaf, horseradish sauce, Taste Escapes Peppered Beef. Dinner: sirloin steak, asparagus stir fry, red wine. Snacks/Other: 100 calorie almonds, rykrisp, subway light mayo, molten mini, reddi whip. more...
2295 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   gaining 1.6 lb a week

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