Weigh In record (no journal entry) for 28 June 2021
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261.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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632 kcal
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Fat: 11.83g | Prot: 66.35g | Carb: 64.69g.
Lunch: Cooked Broccoli (Fat Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Birds Eye Power Blend Southwest Style. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 2.8 lb a week
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