Weigh In record (no journal entry) for 28 June 2021
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247.8 lb
Lost so far: 10.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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187 kcal
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Fat: 8.14g | Prot: 10.04g | Carb: 18.08g.
Breakfast: Nespresso Café, Lac Lélo Queijo tipo Quark, Nutrella Pão Integral 7 Grãos. more...
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gaining 1.2 lb a week
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rakielzinha's weight history
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