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Breakfast/lunch: Slim Fast shake, water
Workout:31 mins, 2.1 miles, 243 kcals (plus)
4 sets - 10 angled presses @ 5lbs, 10 military presses @ 5lbs, 10 vertical rows @ 25lb (each arm), 10 lat pull down @25 lbs.
3 sets - 10 squats @ 10lbs, 20 triceps @ 10lbs.
Dinner: 2 medium bowls of mongolian bbq
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151.5 lb
Lost so far: 8.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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