MobileGoo's Journal, 28 June 2021

205.4 lb Lost so far: 59.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 20.09g | Prot: 99.20g | Carb: 247.31g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's All-Bran Flakes, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: No Name Whole Wheat English Muffins, Kraft Fat Free Cheese Slice, President's Choice Egg Whites. Dinner: Bananas, Kraft Fat Free Italian Dressing, Ziggy's Internationale Smoked Turkey Breast, Dole Spring Mix, Cucumber (with Peel), Cherry Tomatoes, Tomatoes, Becel Light Margarine, Superstore Sliced Italian Loaf, Iceberg Lettuce (Includes Crisphead Types). more...

3191 kcal

Activities & Exercise: riding mower - 55 minutes, Weed trimming - 2 hours and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...