Weigh In record (no journal entry) for 28 June 2021
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225.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1323 kcal
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Fat: 87.24g | Prot: 41.99g | Carb: 101.32g.
Lunch: Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Great Value Mixed Nuts. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Brown Rice, Italian Sausage, Great Value Sharp Cheddar Cheese, Great Value Mixed Nuts, Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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2510 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 5.0 lb a week
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