Weigh In record (no journal entry) for 28 June 2021
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1668 kcal
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Fat: 53.20g | Prot: 75.10g | Carb: 229.43g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Quaker Rice Cakes - Lightly Salted, Orgain Organic Plant Protein Powder , Bananas , Peanut Butter. Lunch: Flower Child Pita, Starbucks Vanilla Latte (Short), Morningstar Farms Chik Patties Original. Dinner: Beef Brisket, Frescos Roasted Root Vegetable Medley, Quinoa (Cooked), Challah Egg Bread, Chicken Thigh. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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gaining 0.1 lb a week
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