Weigh In record (no journal entry) for 28 June 2021
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150.2 lb
Lost so far: 40.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1555 kcal
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Fat: 62.88g | Prot: 117.33g | Carb: 38.73g.
Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate. Lunch: Green Giant Fresh Baby Cut Carrots, Salt , Country Crock Churn Style , Great Value Large White Grade A Eggs, Great Value Shredded Mild Cheddar Cheese, Tyson Foods Chicken Breast Tenderloins. Dinner: Bell Peppers, Omaha Steaks Beef Sirloin Tips, Zucchini , Yellow Summer Squash. Snacks/Other: Vodka, Bud Light Seltzer. more...
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1835 kcal
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Activities & Exercise:
Cable/Resistance Band - 44 minutes, Sleeping - 6 hours and 43 minutes, Resting - 15 hours and 33 minutes, Desk Work - 1 hour. more...
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gaining 8.4 lb a week
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