Weigh In record (no journal entry) for 28 June 2021
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174.2 lb
Lost so far: 25.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1246 kcal
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Fat: 49.36g | Prot: 65.38g | Carb: 136.13g.
Breakfast: St. Dalfour Doce de Morango, Galbani Queijo Ricotta, Dovo Clara de Ovo, Da Terrinha Tapioca, Delta Café Creme Solúvel, Terra do Vento Leite Magro. Lunch: Azeite, Cebolas, Tomates, Golden Sun Arroz Integral, Continente Espinafres Salteados com Alho, Legumes Salteados, Peixe no Forno ou Grelhado. Dinner: Dovo Clara de Ovo, Azeite, Cebolas, Tomates, Sopa de Legumes. Snacks/Other: Mimosa Iogurte Líquido Aroma Banana , J. D. Gross Chocolate 85%, Cevada, Terra do Vento Leite Magro, Pão-de-Ló. more...
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gaining 1.0 lb a week
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