Weigh In record (no journal entry) for 28 June 2021
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116.2 lb
Lost so far: 21.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1204 kcal
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Fat: 43.39g | Prot: 126.66g | Carb: 79.46g.
Breakfast: Хачапури. Lunch: Клубника, Ого Отруби Ржаные Экструдированные, Деревенская Жизнь Ряженка Термостатная. Dinner: Белевская Пастила Белёвская Пастила без Сахара, Запеканка творожная. Snacks/Other: Binasport Matrix-7 Protein, Простоквашино Молоко 1,5%. more...
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losing 3.1 lb a week
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