jwbowers1's Journal, 28 June 2021

Weigh In record (no journal entry) for 28 June 2021

224.5 lb Lost so far: 13.5 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 June 2021:

3301 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 7.0 lb a week

Comments

Hope you have a good day JW! 🌈

28 Jun 21 by member: shirfleur 1


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jwbowers1's weight history