basyedad's Journal, 28 June 2021

2 weeks, -14.6

238.6 lb Lost so far: 14.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 63.72g | Prot: 87.65g | Carb: 124.41g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Kroger Pepper Jack Cheese, Egg. Lunch: Aunt Nellie's Sliced Pickled Beets, G Hughes Sugar Free BBQ Sauce, Wegmans Corn on the Cob, Pork Loin (Tenderloin), Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Iceberg Lettuce (Includes Crisphead Types), Strawberries. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , G Hughes Sugar Free BBQ Sauce, Swerve Brown Sugar, Cinnamon, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups with Stevia, Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Celery, Rold Gold Classic Style Pretzel Sticks, Whisps Parmesan Cheese Crisps, Member's Mark Whole Cashews with Sea Salt, Watermelon , Honeycrisp Apples, Member's Mark Whole Cashews with Sea Salt, Whisps Parmesan Cheese Crisps. more...

179 kcal

Activities & Exercise: Samsung Health - 24 hours. more...