glttrgrl8880's Journal, 28 June 2021

191.2 lb Lost so far: 33.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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837 kcal

Fat: 42.50g | Prot: 33.11g | Carb: 81.37g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Instant Powder) . Dinner: Campbell's Slow Kettle Creamy Broccoli Cheddar Bisque, Duke's Mayonnaise, French's Classic Yellow Mustard, Land O' Frost Premium Home-style Brown Sugar Ham, Kraft Singles White American Cheese Slices, Nature's Own Honey Wheat Sliced Bread. more...

2682 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...