Weigh In record (no journal entry) for 28 June 2021
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213.6 lb
Lost so far: 33.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 June 2021:
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1683 kcal
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Fat: 93.61g | Prot: 78.35g | Carb: 128.62g.
Breakfast: Butter, Kroger Caraway Rye Bread, Great Value Extra Large Eggs, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Tostitos Queso Blanco Dip, Tostitos Bite Size Corn Chips, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Beef Top Round (Trimmed to 1/8" Fat), Butter, Baked Potato (Peel Eaten). Snacks/Other: Apples, Plain Milk Chocolate Candy, Publix Chocolate Ganache Supreme Cake, Utz Cheese Balls. more...
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losing 4.2 lb a week
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