Weigh In record (no journal entry) for 28 June 2021
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130.4 lb
Lost so far: 23.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1112 kcal
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Fat: 45.75g | Prot: 61.08g | Carb: 131.82g.
Breakfast: La Colombe Triple Shot Draft Latte. Lunch: Castello Burger Blue, Tomatoes, Harris Teeter Blueberries, Marie's Raspberry Vinaigrette Dressing, Fresh Attitude Spring Mix Salad, La Banderita Soft Taco Low Carb Tortillas. Dinner: Giovanni Rana Alfredo Sauce, Fresh Attitude Spring Mix Salad, Bumble Bee Solid White Albacore Tuna in Water (113g). Snacks/Other: Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. more...
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gaining 1.4 lb a week
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