Weigh In record (no journal entry) for 28 June 2021
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204.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1584 kcal
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Fat: 55.98g | Prot: 127.26g | Carb: 141.49g.
Breakfast: Wickbold Pão do Forno Integral, Qualy Margarina Cremosa, Elegê Leite Integral, Café com Açúcar. Lunch: Bolo de Aipim, Tomates, Azeite de Oliva Extra-Virgem, Alho, Ovo Cozido, Aurora Linguiça Toscana, Alface Americana, Cenouras, Alface, Swift Carne Moída de Paleta, Molho de Tomate, Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Bolo de Aipim, Café com Açúcar, Elegê Leite UHT Semidesnatado. Snacks/Other: Elegê Leite Integral, Café com Açúcar, Café com Açúcar. more...
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3695 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Dormir - 5 hours and 51 minutes, Google Fit - 6 hours and 39 minutes. more...
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gaining 9.3 lb a week
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