Weigh In record (no journal entry) for 27 June 2021
|
233.6 lb
Lost so far: 35.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2021:
|
805 kcal
|
Fat: 32.95g | Prot: 54.26g | Carb: 71.19g.
Lunch: Sonic Barq's Root Beer Float/Blended Float (Regular), Sonic Grilled Chicken Wrap. Dinner: Avocado Dip, Pero Family Farms Mini Sweet Peppers, Market Pantry Mexican-Style Shredded Cheese, Onions, Pace Picante Mild Salsa, Hormel Cure 81 Classic Dinner Ham. more...
|
losing 1.6 lb a week
|
|
Other Related Links
Members
|
auntbob's weight history
|