Weigh In record (no journal entry) for 11 June 2021
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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638 kcal
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Fat: 37.70g | Prot: 36.57g | Carb: 44.83g.
Dinner: Butter , Kroger Boneless Pork Loin Chops, Giant Eagle Sub Roll, Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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losing 1.4 lb a week
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muyus2011's weight history
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