Weigh In record (no journal entry) for 28 June 2021
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166.8 lb
Lost so far: 9.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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210 kcal
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Fat: 12.41g | Prot: 14.10g | Carb: 6.76g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Farm Fresh Hard Boiled Eggs. Dinner: Cooked Green Cabbage (Fat Added in Cooking). more...
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losing 0.4 lb a week
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