Weigh In record (no journal entry) for 28 June 2021
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378.0 lb
Lost so far: 175.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carb: 8.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Caramel. more...
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gaining 3.0 lb a week
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MatthewBell's weight history
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