Weigh In record (no journal entry) for 01 November 2010
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 November 2010:
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2590 kcal
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Fat: 125.33g | Prot: 131.66g | Carb: 225.04g.
Breakfast: Sausage Breakfast Patty, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked), Jelly (All Flavors), Toasted White Bread. Lunch: Cytomax Protein Pure Performance Drink. Dinner: Sopapilla, Yellow Rice, Mashed Potatoes (Whole Milk and Butter Added), Queso Dip, Burrito with Beef. more...
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2588 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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