Weigh In record (no journal entry) for 21 February 2011
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186.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2011:
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2445 kcal
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Fat: 196.33g | Prot: 157.73g | Carb: 820.92g.
Breakfast: water, Pretzels. Lunch: 6" Chicken and Bacon Ranch, water. Dinner: skim Milk, Atlantic Cod. Snacks/Other: Bottle Caps, Sweet Tarts, Samoas. more...
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2427 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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