Weigh In record (no journal entry) for 21 February 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2011:
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2232 kcal
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Fat: 97.00g | Prot: 119.00g | Carb: 234.00g.
Breakfast: Chinese Chicken Lettuce Wraps. Lunch: Cytomax Protein Pure Performance Drink, Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Dinner: Mini Red Velvet Cake, Combo Lo Mein. Snacks/Other: Tortilla Chips Mexican Kitchen Style. more...
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gaining 3.5 lb a week
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