Weigh In record (no journal entry) for 28 June 2021
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266.0 lb
Lost so far: 82.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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826 kcal
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Fat: 48.67g | Prot: 68.53g | Carb: 31.65g.
Breakfast: Egg, Libby's Country Sausage Gravy, Archer Farms Thick Cut Applewood Bacon, Dunkin' Donuts Blueberry Munchkin . Lunch: Italian Salad Dressing , Fresh Express Garden Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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losing 3.3 lb a week
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