Weigh In record (no journal entry) for 09 February 2014
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1741 kcal
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Fat: 78.21g | Prot: 122.80g | Carb: 133.89g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Coffee with Cream, trader Joe's tortillas, Egg Omelet or Scrambled Egg. Lunch: Quaker Instant Oatmeal - Original, Tangelo, Bananas. Dinner: Tea with Milk, Mixed Salad Greens, Trader Joe's Grilled Lemon Pepper Chicken, Trader Joe's Flour Tortillas, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Snacks/Other: oh yeah almond fudge brownie protien bar. more...
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2262 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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