Weigh In record (no journal entry) for 28 June 2021
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254.6 lb
Lost so far: 49.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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2766 kcal
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Fat: 60.04g | Prot: 77.29g | Carb: 157.90g.
Breakfast: Quaker Oat Crisp, Watsons Skimmed Milk, Tea with Skimmed Milk. Lunch: Aldi Mini Wholemeal Pittas, Morrisons Roast Sliced Chicken Breast, Green Leaf Lettuce , Hellmann's Garlic Mayonnaise, Tomatoes. Dinner: Tesco Beef Lasagne (400g), Tesco Garlic Bread Slices. Snacks/Other: Oakham Citra IPA. more...
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losing 2.9 lb a week
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