noel-b's Journal, 09 February 2014

146.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 46.50g | Prot: 60.50g | Carb: 196.50g.   Breakfast: Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Organic Valley Half & Half. Lunch: Jimmy John's #4 Turkey Tom. Dinner: Panera Bread French Baguette, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread BBQ Chopped Chicken Salad (Half). Snacks/Other: Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Corona Corona Extra. more...

1853 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...