Reneecm's Journal, 20 February 2011

148.0 lb Lost so far: 0.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 52.11g | Prot: 63.25g | Carb: 234.75g.   Breakfast: Classic Black Tea Orange Pekoe, Orange Juice, Buttermilk Waffles (Frozen). Lunch: Turkey Sandwich with Spread, Fruit Smoothie (made with Fruit or Fruit Juice only), Water (Bottled). Dinner: Strawberry Cheese Cake, Penne Pasta & Chicken in Alfredo Sauce, Iced Tea. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...

1635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...