swing43's Journal, 21 February 2011

137.8 lb Lost so far: 1.9 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 23.42g | Prot: 86.84g | Carb: 253.36g.   Breakfast: Banana, Brownulated Light Brown Sugar, Milk (Nonfat), Double Fiber Bread, GOLEAN Cereal, SMUCKERS SPLND STRAWBRY SPREA. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Dannon Light & Fit nonfat Yogurt - Vanilla, Kids Chicken & Cheese Quesadilla. Dinner: Navels Oranges, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, 3-Color Deli Coleslaw, Carrots, Mixed Salad Greens, Cole Slaw Mix, Fat Free Zesty Italian Dressing, Broccoli Slaw, Red Tomatoes, Sandwich Thins - Multi-Grain, Extra Lean Ground Turkey Breast, Light Mayo, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Bliss Dark Chocolate, Banana, Brownulated Light Brown Sugar, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Dannon Light & Fit nonfat Yogurt - Vanilla, Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...

2248 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Music playing - 15 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...