Weigh In record (no journal entry) for 21 February 2011
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165.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2011:
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1426 kcal
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Fat: 44.22g | Prot: 83.15g | Carb: 151.84g.
Breakfast: sugar free french vanilla coffee creamer, splenda, coffee, scrambled egg white, whitewheat bread. Lunch: moes chips, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Dinner: heinz 57, thin lean bottom round steaks. Snacks/Other: smirnoff , butter pecan ice cream. more...
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2574 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours, Driving - 45 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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gaining 6.1 lb a week
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