Weigh In record (no journal entry) for 09 February 2014
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222.5 lb
Lost so far: 27.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1879 kcal
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Fat: 57.95g | Prot: 159.61g | Carb: 144.64g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Egg White. Lunch: Tomato Ketchup, Lima Beans, Natural Ground Turkey. Dinner: Stubb's Bar-B-Q Sauce Original, Heinz Tomato Ketchup, Simple Truth Natural Ground Turkey. Snacks/Other: Bourbon, Chobani Nonfat Blueberry Greek Yogurt, Apples, Peanut Butter Egg, Premium Protein Powder - Vanilla. more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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