Elena V A's Journal, 28 June 2021

28th of June after 10 days of holiday..1.2 kg plus
230.4 lb Lost so far: 38.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2021:
1897 kcal Fat: 85.91g | Prot: 55.24g | Carb: 228.88g.   Breakfast: Starbucks Fresh Filter Coffee (Venti), Tesco Lemon Cheesecake. Lunch: Doughnut, Asda Red Seedless Grapes, Peaches . Dinner: Tesco Mixed Leaf Salad, Aldi Fish Pie. more...
gaining 1.4 lb a week

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