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28th of June after 10 days of holiday..1.2 kg plus
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230.4 lb
Lost so far: 38.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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1897 kcal
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Fat: 85.91g | Prot: 55.24g | Carb: 228.88g.
Breakfast: Starbucks Fresh Filter Coffee (Venti), Tesco Lemon Cheesecake. Lunch: Doughnut, Asda Red Seedless Grapes, Peaches . Dinner: Tesco Mixed Leaf Salad, Aldi Fish Pie. more...
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gaining 1.4 lb a week
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Elena V A's weight history
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