Weigh In record (no journal entry) for 21 February 2011
|
184.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2011:
|
2032 kcal
|
Fat: 62.33g | Prot: 125.38g | Carb: 219.84g.
Breakfast: Blackberries, Pecan Nuts, 2% Fat Milk, Cream (Half & Half), Coffee, Freshly Squeezed Grapefruit Juice, 100% Whole Grain Oatmeal. Lunch: Cottage Cheese (Lowfat 2% Milkfat), 100% Whole Wheat Bread, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Tortilla Corn Chips, Regular Beer, Refried Beans with Cheese, Spanish Rice, Pork Chile Verde. Snacks/Other: Fat Free Light Creamy Vanilla Yogurt. more...
|
|
2200 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
althiel's weight history
|