Weigh In record (no journal entry) for 28 June 2021
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1099 kcal
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Fat: 45.44g | Prot: 58.19g | Carb: 109.32g.
Breakfast: 沙拉, 燒餅, 7-11 大熱拿. Lunch: Costco 蘿蔓, 愛之味 甜辣醬, 青花菜, 蒸南瓜, 蘆筍, 全聯 豬胛心肉, 蓮子, 龍鳳 毛豆仁. Afternoon Tea: 水煮蛋. more...
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gaining 1.5 lb a week
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