coffeemavis's Journal, 28 June 2021

Weigh In record (no journal entry) for 28 June 2021
118.8 lb Lost so far: 0.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2021:
1099 kcal Fat: 45.44g | Prot: 58.19g | Carb: 109.32g.   Breakfast: 沙拉, 燒餅, 7-11 大熱拿. Lunch: Costco 蘿蔓, 愛之味 甜辣醬, 青花菜, 蒸南瓜, 蘆筍, 全聯 豬胛心肉, 蓮子, 龍鳳 毛豆仁. Afternoon Tea: 水煮蛋. more...
54 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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