Weigh In record (no journal entry) for 28 June 2021
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260.6 lb
Lost so far: 14.1 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2369 kcal
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Fat: 89.80g | Prot: 77.90g | Carb: 139.30g.
Breakfast: Aldi Schweinebraten Traditionell, Leerdammer Leger, Aldi Sandwichtoast Vollkorn . Lunch: Holstensegen Dip Kartoffeln, Gut Drei Eichen Rostbratwurst. Snacks/Other: Leerdammer Leger, Perlenbacher Pils. more...
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gaining 6.2 lb a week
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