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Birthday meal…😬
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148.7 lb
Lost so far: 66.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2021:
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1495 kcal
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Fat: 32.42g | Prot: 46.80g | Carb: 252.81g.
Breakfast: Applesauce with other Fruits, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Sweet Cherries , Blueberries, Innocent Blueberries, Peaches & Apples. Lunch: Sushi with Vegetables rolled in Seaweed, Red Delicious Apples, Kikkoman Gluten Free Soy Sauce, Yutaka Wasabi Paste. Dinner: Chicken Breast (Skin Not Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), McCain Curly Fries, Heinz Tomato Ketchup (Reduced Salt and Sugar), Warburtons Gluten Free White Loaf, Bisto Gravy Granules. Snacks/Other: Oatmeal Biscuits (with Raisins), Sweet Freedom Choc Shot, Tetley Peppermint Tea, Food Heaven Heavenly Whipped Vegan Free from Cream, Cherry Pie Fillings (Canned) . more...
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gaining 32.9 lb a week
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