Weigh In record (no journal entry) for 28 June 2021
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254.6 lb
Lost so far: 21.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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990 kcal
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Fat: 48.27g | Prot: 38.21g | Carb: 99.91g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Envia Yaourt aux Fruits 0%, Wasa Léger, Poires, Chêne d'Argent Coulommiers, Saveurs de Nos Régions Véritables Knacks d'alsace , Salade Verte, Cora Salade de Concombre, Salade de Pommes de Terre. more...
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losing 4.6 lb a week
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 Comments
C’est 👍bien après le week-end une perte de poids continue comme ça et reste motivé je souhaite une belle journée
28 Jun 21 by member: Nlono7700
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