Weigh In record (no journal entry) for 09 February 2014
|
165.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2014:
|
425 kcal
|
Fat: 7.55g | Prot: 25.94g | Carb: 64.90g.
Breakfast: Yoplait Source Greek Yogurt - Vanilla, Quaker Apple and Cinnamon Instant Oatmeal. Dinner: Cauliflower, Pfanni Kartoffelpueree. Snacks/Other: Kraft Mozzarella Part Skim Shredded Cheese. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Omega75's weight history
|