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I was bad yesterday. I did not consider my choices at mealtimes, and wound up binging on fried foods last night. I have a weakness for fried chicken, and indulged last night, far too much.
Today, I start over. I will not negate any progress I've made to this point, and am firmly committed getting back on track. I can do this. I will do this.
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265.2 lb
Lost so far: 5.8 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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gaining 15.4 lb a week
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 Comments
It's going to happen from time to time, but you got back on the wagon and are ready to do the next mile. I claim the word CAPABLE as my mantra as I manage this process each and every day; I can recall a time standing in the kitchen just eating handfuls of pita chips without counting, and then those darn Oreos.....well, I enjoyed them at the time, then had to figure out what to do to counteract their effects and go on with the journey.
09 Feb 14 by member: erwinwarrior83
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