Weigh In record (no journal entry) for 28 June 2021
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229.9 lb
Lost so far: 36.8 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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828 kcal
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Fat: 45.06g | Prot: 57.79g | Carb: 46.98g.
Lunch: Hammermühle Hafer Brot, Dennree Camembert Light. Dinner: Getrocknete Kürbiskerne, Taifun Tofu Rosso, Birkenstock Bauern Quargel, Züger Bio-Mozzarella , Kürbiskernöl, Essig, Edeka Kopfsalat , Wassermelone. more...
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losing 0.8 lb a week
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nöhöhöhö's weight history
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