Weigh In record (no journal entry) for 09 February 2014
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266.6 lb
Lost so far: 71.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2014:
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1963 kcal
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Fat: 70.33g | Prot: 139.91g | Carb: 125.84g.
Breakfast: Publix Red Bell Pepper, Egg Beaters Egg Beaters - Original, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Wegmans Light Swiss Cheese, Nonfat Plain Greek Yogurt, Cooked Mature Onions (Fat Not Added in Cooking), Regular Coffee. Lunch: Olde Style Honey Roasted Peanut Butter, Wegmans Natural Crunchy Peanut Butter, Oscar Mayer Deli Fresh Black Forest Ham, Pork Chops (Top Loin, Boneless, Lean Only), Ken's Steak House Lite Northern Italian, Wegmans Mini Stone Ground Wheat Crackers, Lettuce Salad with Assorted Vegetables. Dinner: Dole Broccoli & Cauliflower, Omaha Steaks Stuffed Baked Potatoes, Omaha Steaks Triple Trimmed Beef Filet Mignon (5 oz). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Popsicle Sugar Free Popsicles. more...
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2965 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.7 lb a week
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