Weigh In record (no journal entry) for 09 February 2014
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205.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1155 kcal
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Fat: 34.00g | Prot: 23.00g | Carb: 184.50g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Aunt Jemima Butter Rich Syrup, Pillsbury Grands Biscuits - Flaky Layers Honey Butter. Lunch: S&W Cuban Recipe Black Beans, Golden Star Prime Grade Long Grain Fragrant Jasmine Rice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds. more...
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losing 3.4 lb a week
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