Weigh In record (no journal entry) for 28 June 2021
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174.8 lb
Lost so far: 114.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2021:
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2424 kcal
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Fat: 118.90g | Prot: 120.73g | Carb: 243.71g.
Lunch: Great Value Mixed Nuts, Muscle Milk Pro Series 40 Go Bananas. Dinner: Blueberry Muffins , Archer Farms Glazed Ring Donuts. Snacks/Other: Great Value Mixed Nuts, Florida's Natural 100% Pure Florida Orange Juice, Atkins Endulge Chocolate Caramel Fudge Bar, Orange Juice , Nice! Granola Bites. more...
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gaining 4.6 lb a week
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