amber.hali's Journal, 28 June 2021

amber.hali's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 June 2021

140.7 lb Lost so far: 18.7 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2021:

1685 kcal

Fat: 44.96g | Prot: 44.51g | Carb: 284.13g. Breakfast: Yum Yum Smooth Peanut Butter , Sugar, Jungle Oats. Lunch: Woolworths Hot Mango Atchar, Iwisa Maize Meal-Pap. Dinner: Nola Mayonnaise, Chicken Biryani. more...

1821 kcal

Activities & Exercise: Turbo fire 30 class - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

14 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

amber.hali's weight history

view complete history

amber.hali's Journal, 28 June 2021

Submit a Comment

Other Related Links

Members

amber.hali's weight history