Weigh In record (no journal entry) for 28 June 2021
|
156.5 lb
Lost so far: 25.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
1141 kcal
|
Fat: 64.25g | Prot: 50.49g | Carb: 94.50g.
Breakfast: Äpfel. Lunch: Camembert, Weight Watchers Fleischsalat, Redlefsen Delikatess Puten-Salami, Gutfried Putenbrust Natur, Spiegelei, Dinkelbrot. Dinner: Gemischter Salat mit Dressing, Putenschnitzel. Snacks/Other: Vanilleeis. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|