nehoefs's Journal, 04 May 2009

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Weigh In record (no journal entry) for 04 May 2009

243.8 lb Lost so far: 0 lb. Still to go: 33.8 lb. Diet followed poorly.

Diet Calendar Entries for 04 May 2009:

1334 kcal

Fat: 24.47g | Prot: 110.29g | Carb: 164.38g. Breakfast: kroger 2% slice, egg, healthy life. Lunch: wendy's chili. Dinner: chicken chili, daisy light sour cream. more...

3216 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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nehoefs's Journal, 04 May 2009

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